Massage has emerged as a solution for many people who are working to maintain both emotional and physical health. Here are four of the most common types of massage offered and what they are designed to target.
1. Swedish Massage
The staple massage for most people, this modality is designed to reduce tension and promote relaxation. Swedish massages are an excellent tool for working tight spots or knots loose. They use gentle pressure that may be accompanied by aromatherapy or the application of warm towels. This makes them a great choice for those new to massage or individuals looking for a relaxing complete massage Hollywood FL.
2. Deep Tissue Massage
If you are looking for a little more pressure, a deep tissue massage may be a better choice. It uses firmer pressure designed to target chronic muscle problems or imbalances. This is an excellent modality for people who want to alleviate soreness or tightness in a specific area. Keep in mind that, while a deep tissue massage uses firm pressure, it should not cause pain or soreness.
3. Chair Massage
Chair massages tend to be shorter than other styles. They utilize a specially designed chair that allows clients to sit facing the back. They then drape their chest over the back and place their face against a face cradle. This is an excellent option for those looking for quick relief as well as individuals who do not want to get undressed for treatment.
4. Prenatal Massage
As its name suggests, this is designed for individuals who are expecting. Massage is generally considered safe during pregnancy, but you should always choose a provider who is trained in this modality to limit complications. Expect gentle pressure, similar to a Swedish massage, that will most likely target your hips, lower back and legs. You may be asked to lay on your side or on a special table designed for prenatal massages.
There is a massage modality for you, whether you want a relaxing Swedish massage, a quick chair massage or a gentle prenatal treatment.