In-home physical therapy is a great way to improve the mobility of seniors. You’ll find that the environment is more relaxed and casual and that you are more likely to have the necessary equipment to make your sessions as effective as possible.
More Effective Than Outpatient Therapy
If you are a senior, you may wonder if in-home physical therapy is more effective than outpatient therapy. While both treatments offer benefits, in-home therapy has a distinct advantage. During rehabilitation, a physical therapist works to restore a patient’s strength and range of motion. Often, this helps seniors stay healthy and lessen the symptoms of chronic conditions. In-home therapy such as home health physical therapy San Diego, CA, is also a more affordable option than inpatient rehab. Depending on the severity of the injury, you may only need a few sessions with a therapist. Having a therapist in your home can allow you to complete your exercises at your own pace. You will have a more personal experience. Another benefit of in-home therapy is that it is tailored to your environment. This can be important for older adults, who often have difficulty getting dressed. The in-home environment eliminates the distractions that occur in a therapy center. Outpatient therapy centers can be noisy and uncomfortable for patients. Many patients are anxious during recovery. Transportation arrangements can also cause stress.
Flexibility Is Important For People Of All Ages.
Flexibility is an important factor for older adults. It allows them to maintain their independence and minimizes injuries. Stretching is a great way to improve flexibility. However, the benefits of stretching are not yet well understood. In this study, we reviewed the relationship between flexibility training and functional outcomes in healthy older adults. Studies assessing flexibility-specific interventions’ effects on older adults’ functional abilities have been limited. This challenges practitioners to develop a consistent prescription for healthy adults. Despite the potential health benefits, the literature largely focuses on flexibility as an adjunct to other exercise modes. Studies have not been able to determine whether or not flexibility increases the risk of musculoskeletal injury. One in three seniors falls annually. To prevent falls, seniors should practice flexibility exercises regularly. Flexible muscles help to keep the body in alignment and reduce the risk of injury. As we age, our joints become stiffer, and our flexibility decreases. This can lead to pain, swelling and joint dislocation. A flexible hip can be the key to avoiding a fall, while a stiff ankle can make it difficult to maintain balance.